1. Why Seconds 0–3
- Shorts, Reels, TikTok all run on auto-play, muted, vertical-scroll. Frame 1 decides retention.
- TikTok internal data: 37% of viewers bounce within 2 seconds. Clear the 3s mark and completion triples.
- Meta Reels guideline: first-3s retention is the top weight for feed distribution.
2. Hook Window by Video Length
- 15s: Hook must land in 1.5s — "one breath, one frame."
- 30s: Up to 2s. Hook plus one beat.
- 60 / 90s: Up to 3s, but you must promise the payoff before second 3.
3. Four Core Levers
- Specificity — numbers: "5 ways", "3 min", "30 days".
- Personalization — "If you're [audience]", "Monday morning, you know this".
- Tension — questions, twists, forbid, cliffhanger.
- Payoff — a clear reason the finish is worth it.
4. First-Frame Visual Checklist
- Caption: Assume muted playback. Always caption the hook line.
- Strong visual: movement, contrast, crop. No static insert in second 1.
- Human face: opening without a face drops retention ~15% on average.
- SFX: a 0.3s thump / ding transition lifts attention hard.
5. Anti-patterns to Avoid
- "Hey guys, today we're..." — instant second-1 bounce.
- Context first — push "so last week..." into the body.
- Clickbait + content mismatch — retention dies, ranking follows.
- Vague hooks ("this is huge") — no specificity = no hook.
6. Hook → Body → CTA
- First 3s hook → middle body (split payoff) → final CTA.
- Release the hook's promised info near the midpoint to flatten the retention curve.
- CTA can live in the last 2s — the algorithm stops counting drop-off at the very end.
7. A/B Testing
- Draft 2–3 hooks, compare with the Hook Score on this page. A 2+ point gap matters.
- After upload, track 3s-retention and completion rate in native analytics.
- Re-upload the same body with a new hook — especially effective on TikTok.
8. Platform Tips
- YouTube Shorts: text hooks crush. Open with a thumbnail-style caption.
- Instagram Reels: visual hook + short caption. Trending audio matters.
- TikTok: full-screen text wall + trending sound. Duet / stitch reaction hooks pay off.